Welcome to Derek's E.D.G.E Fitness blog! As a fitness professional with over 16 years experience I have seen what's old, what's new, what works and what usually does not. My goal is to be a guide. Weekly I will sift through nutrition and fitness information and find which studies, programs, philosophies, techniques and products can make an immediate impact to your health and fitness. - Derek Heintz
Monday, February 4, 2013
Super Calorie Burning Workout for Super Bowl!
Justin's E.D.G.E Fitness Blog: Super Calorie Burning Workout for Super Bowl!: It's another Super Bowl Sunday and we are looking forward to the Super Bowl Party just as much as the football game. However, did you know...
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