Wednesday, June 22, 2011

Bodybuilding.com - Quadriceps-SMR - Male

Stiff back after sitting at your computer or a long commute?
Here is a good basic foam roller video for releasing tension in your hip flexors and quads - which indirectly does a great job at releasing tension and stiffness in the lower back.

Bodybuilding.com - Quadriceps-SMR - Male

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