Derek's E.D.G.E Fitness Blog

Welcome to Derek's E.D.G.E Fitness blog! As a fitness professional with over 16 years experience I have seen what's old, what's new, what works and what usually does not. My goal is to be a guide. Weekly I will sift through nutrition and fitness information and find which studies, programs, philosophies, techniques and products can make an immediate impact to your health and fitness. - Derek Heintz

Our Business Links:

  • Our Facility : Diverge Gym
  • Edge Fitness Consulting Website

Wednesday, March 2, 2011

Seniors Can Still Bulk Up On Muscle By Pressing Iron | Minnesota Public Radio News

Seniors Can Still Bulk Up On Muscle By Pressing Iron | Minnesota Public Radio News
Posted by Derek Heintz at 9:14 PM
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Derek Heintz
San Diego, CA, United States
Fitness Consultant for over 15 years, Derek takes pride in making nutrition and exercise science palatable and user friendly. He specializes in Sports Nutrition, Program Customization for Wellness and Aesthetics, and Muscular Skeletal Imbalances. • ////- B.S in Exercise Science from UC Davis • ////- NASM PT Certified • ////- Certified Corrective Exercise Specialist • ////- Certified Sports Nutritionist • ////- Owner of EDGE Fitness Consulting • ////- Co-Owner of Diverge Gym
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      • Exercise and Your Mood
      • Sprints : An Efficient Way to Lose Fat
      • http://myemail.constantcontact.com/Edge-Fitness-Ev...
      • Stand-up paddleboarding offers killer core workout
      • The Healthiest Meal Replacement RTD Ever
      • Cowles Mountain—East Approach Trail | Grossmont Ca...
      • Best Foods for Your Heart - cholesterol - Health.com
      • Seniors Can Still Bulk Up On Muscle By Pressing Ir...
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